Expert Blog | The Science of Nutrition

Published: Oct 15, 2023 | Author: Dr. Sarah Jenkins

Circadian Rhythms and Macronutrient Absorption

Modern nutrition science is increasingly looking toward chronobiology. Research shows that our bodies process carbs, fats, and proteins differently depending on the time of day. In this article, we explain why a heavy breakfast is a biological necessity for metabolic flexibility.

According to recent data from the University of Cambridge, insulin sensitivity peaks in the morning hours. This means complex carbs consumed before 11:00 AM are more likely to be used as glycogen for muscles rather than stored as adipose tissue...

Published: Nov 02, 2023 | Author: Chef Mark Vargo

Sous-Vide Technology in Mass Meal Production

How do you preserve vitamins while preparing hundreds of portions daily? At NUTRITION KINGZ, we utilize low-temperature vacuum-sealed cooking. This allows us to achieve perfect meat texture without adding excess oils or fats.

The main advantage of sous-vide is preserving the cellular structure of the product. Traditional frying can cause meat to lose up to 40% of its moisture and significant micronutrients. Our technology retains 98% of essential nutrients...